Can You Be Healthy Even If You Look Overweight?

One of the main things that people look at when considering whether a person is healthy or not is their weight and the way they look. If a person is overweight, they will generally look overweight, by having excess fat on parts of their bodies. It’s more common for people to look like they are a healthy weight when in actual fact they fall into the overweight category on the BMI scale.

Is being overweight unhealthy?

The fact of the matter is that if you’re overweight, you are at risk of more health problems. Even if you’re only a few pounds overweight, your risks are going to be higher than a person who isn’t a few pounds overweight. This is something that none of us can really get away from, although there are many things besides weight which come into play when determine a person’s health levels.

Gender and other factors

While the BMI scale works to a certain degree, it doesn’t take in many different factors which help to determine whether a person is actually overweight and unhealthy. For example, the difference between men and women when it comes to weight can be quite huge. Women tend to have more fat on them, so they might not necessarily weigh more but will have excess fat which could be toned by exercising a little. Some people are naturally larger and appear to be overweight, when it actual fact it is the shape of their body or the way they are built.

Ways to become healthier

You shouldn’t stress too much about the number on the scale or the person you see when you look at yourself in the mirror. If you’ve been to the doctor and you’ve been told your BMI number and what this means, don’t worry about it too much.

You can become a healthy person by eating a healthy balanced diet, getting regular exercise and avoiding too much stress in your life. Drink around two liters of water per day in order to stay hydrated and help your overall digestive system and internal organs.

Some people look overweight even when they go to the gym every day and eat the best diet they can possibly find. If you’re obese and you don’t seem to be losing weight when you’re doing all the right things, speak to your doctor or see a dietician. However, if you have a few extra pounds but you’re living a healthy lifestyle, it’s possible to be healthy even though you might look overweight.