In this day and age where eating healthy has become so important, so many people do not like to eat fruit and vegetables. Even though they know it is good for them, they still prefer not to eat it. It can be very difficult getting used to a healthy lifestyle if all you are used to, is take away fast food. The first change is having to get home and cook. Immediately you loose about halve an hour of your “alone” time.

What is important thought, is to think of this as an opportunity to spend this time with your children and husband/wife. Make it fun and interesting. Don’t loose your smile when you think that you will have to eat more fruits during the day and evening. There is a very easy solution that will be fun for the whole family.

I think smoothies are one of the greatest inventions of our time. I know you get a lot of fruit juices and they are truly great, but some of the manufacturers do add a lot of sugar. Try to keep the sugar intake low by making your own. All you need is a blender, or smoothie maker and fruit. It is that simple. Try to play with the flavours. You can add whatever you like. If you do not try it, how will you know if you like it or not?

My husband and I played around with some flavours the past weekend and I can tell you, it tasted great. You can get recipe books for how to make smoothies, but as I said, make it up as you go along. First we tried mixing banana, strawberries, kiwi fruit, grapes and plain yogurt. It tasted LOVELY. This is not a sweet combination, so if you have a sweet tooth, maybe you should try our second recipe.

The next one we tried, we used a mango, banana, yellow melon and yoghurt. This was ‘n sweeter option, but the banana was a little strong. Maybe you should try to use only halve a banana or replace it with some other fruit. We thought that next time we will try to replace it with a strawberry or two. Don’t know how it will taste, but we will definitely try.

Making smoothies is a great time to spend together, learning to listen to each other and compromise on what fruit you want to try and just have GREAT fun! It will definitely tickle your laughing muscles, believe me.

Go on, try to make your own smoothie and have a great time!

Few things beat the summer heat like a refreshing smoothie. Smoothies are also a great way to get fresh fruits into your diet, and kids tend to like them, too. Here are some ideas for a frosty, healthy summer treat.

The following recipes are enough for approximately two smoothies. You can increase or decrease the ingredients to vary the amount and the taste. Smoothies are very forgiving – if you don’t have some of the ingredients listed below, you can leave them out or try something comparable (soy milk instead of almond milk, for instance, or vanilla yogurt instead of plain). Leftover smoothies can be frozen in ice cube trays (use them in your next smoothie) or popsicle molds.

1. Chocolate Strawberry Smoothie

In a blender, combine:

* 5 medium-sized, frozen strawberries
* 1 frozen, sliced or chunked banana
* 2 ice cubes
* 1 cup sweetened vanilla almond milk
* 1 heaping tablespoon unsweetened cocoa powder (you can substitute carob powder if you like)

Blend on high speed until thick and creamy. Add more almond milk if it’s too thick.

2. Summer Breakfast Smoothie

This smoothie contains protein in the form of peanut butter, and it also contains chia seeds. These little seeds are reported to help you feel fuller longer, as they form a thick gel in liquid. They also add a nutritional boost.

In a blender, combine:

* 2 frozen, sliced/chunked bananas
* 1/4 cup unsweetened, natural peanut butter
* 4 ice cubes
* 1 tablespoon flax meal
* 1 tablespoon wheat germ
* 1 tablespoon chia seeds (optional)
* 1 tablespoon unsweetened cocoa powder (optional)
* 1/4 cup plain yogurt
* 2 teaspoons raw honey
* 1 cup milk (if using sweetened nut milk, leave out the honey)

If your blender has an “ice crushing” feature, use that to break up the frozen ingredients. Then blend on high speed until smooth. Add more milk if necessary.

3. Berry and Tea Smoothie

Leftovers of this one are especially good frozen into popsicles.
In a blender, combine:

* 1 to 2 cups of various frozen berries, such as blueberries, strawberries, raspberries, or blackberries
* 1/2 to 1 cup of fruit-flavored herbal tea or unsweetened apple juice
* 1/4 teaspoon Stevia extract, or to taste

Blend until smooth, using the ice-crushing feature if you have it. Taste before adding the Stevia, and remember that 1/4 teaspoon of Stevia extract is approximately as sweet as two teaspoons of white sugar.

4. Melon Smoothie

Before making this one, chunk up fresh watermelon, honeydew, cantaloupe, and/or melons of your choice. Freeze the chunks on a wax paper-covered cookie sheet, then place the frozen chunks in plastic zip-top bags.

In a blender, combine:

* About 2 cups of various frozen melon chunks
* 1/2 cup orange juice, orange-pineapple juice, or pear juice
* 1 teaspoon fresh lime juice
* Sweeten to taste with raw honey, sugar, agave nectar, or a sweetener of your choice (you may not need to use any sweetening at all)

Blend until thick and smooth, once again using the ice-crushing feature if your blender has it. Add more juice as necessary.