Smart Ways To Store Food (Recipe: Chicken With Balsamic Glaze)

Food storage is all about keeping food fresh and safe. Chemicals in plastic containers leaching into foods has led to a lot of concern over the best ways to store food. Storing food properly so nothing goes to waste also makes sense for your wallet and the planet.

Studies have shown that Americans waste around 60% of their food budget. That’s a lot of greenhouse gases being generated by food waste. Here are some top ways to store and preserve your food.

BPA-Free Plastic Containers

Use these for storage only, not cooking. Empty the food onto a plate if you are going to heat it in the microwave. Give them a longer life in terms of smells and stains by oiling them lightly. The food will also slip out better.

Cereal Storer

This will help keep cereal fresh. It also allows you to buy cereal in plastic bags (such as Arrowhead Mills puffed rice, corn and so on) and cut down on consumer food packaging.

Pasta and Rice Containers

Pasta and rice can also become stale very quickly. Buy in bulk in plastic bags and refill your containers. Always keep the tops sealed.

Flour and Sugar Containers

These can be glass or BPA-free plastic. Your baked goods will only be as fresh as the ingredients you start with. Flour and sugar can absorb a lot of moisture from the air, so keep them in well-sealed containers that you find easy to handle as you take them on and off the shelf.

A Bread Box

This many sound really old-fashioned, but a bread box will keep your bread fresher longer, in a cool, dark and dry place where it will be less likely to sprout or mold. Buy whole grain unsliced loaves at your local bakery to cut down on plastic and preservatives.

Mason Jars or Ball Jars

These come in all different shapes, sizes and even colors these days. Again, they may seem old-fashioned, but they have been used for decades by people who want to keep their food farm fresh and who also want to avoid the potential side effects of food in metal cans. The metal, and the coating on the metal to try to make it non-reactive against the content, has been found to leach into the food. Avoid highly acidic canned foods like tomatoes and citrus fruits.

The glass jars are non-reactive, easy to clean, and sturdy. The secret is to maintain the rubber seals or gaskets so there will be a tight fit to keep air out and freshness in. The rubber rings will wear out or dry out over time and need to be replaced.

A Fruit Bowl or Basket

Some foods should never be put in the refrigerator, for freshness or taste reasons. Here is a detailed list: Put your bananas and avocados in a fruit bowl or hanging basket.

A Vegetable Bin or Root Cellar

Potatoes, onion, garlic and other rooty types of produce will sprout in the fridge. Store them in a cool dark place like a box or bin, using it as a root cellar to keep them fresh.

Use these easy ways to keep your food fresher for longer and see what a difference it makes to your budget.

Mozzarella Butterflied Chicken Breasts With Balsamic Glaze

This savory stovetop chicken recipe features the delicious flavors of a traditional Caprese salad. Sweet grape tomatoes, fresh mozzarella, basil, and a rich balsamic glaze elevate otherwise basic chicken breasts to a whole new level. You’ll want to work this one into your regular weeknight dinner rotation because you can get it from the refrigerator to the table in just twenty minutes!

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4

Tip: For easier clean up, place the chicken breasts between two sheets of plastic wrap before pounding with a meat mallet or rolling pin.


2 T. extra virgin olive oil
2 boneless, skinless chicken breasts, butterflied and pounded thin
1 t. Italian seasoning
½ t. garlic powder
Sea salt and black pepper, to taste
½ c. balsamic vinegar
2 t. pure maple syrup
1 c. grape tomatoes, quartered
½ small red onion, finely diced
8 oz. ciliegine fresh Mozzarella, quartered
¼ c. fresh basil leaves, thinly sliced


1. Heat olive oil in a large skillet over medium heat. Season the prepared chicken breasts with the Italian seasoning and garlic powder on both sides and add to the hot skillet. Season with salt and black pepper, to taste. Cook until the chicken is cooked through, approximately 3-4 minutes per side.

2. While the chicken is cooking, combine the balsamic vinegar and maple syrup in a small saucepan and set over medium heat. Simmer until the mixture thickens and is reduced by half, stirring frequently, approximately 5-6 minutes.

3. In a medium bowl, combine grape tomatoes, red onion, fresh Mozzarella, and basil. Season with salt and black pepper, to taste, and stir to combine.

4. When chicken is done cooking, turn off heat and move skillet to a cool burner. While still in the skillet, top each chicken breast with the tomato and mozzarella mixture and cover for a couple minutes or just until the tomatoes are warmed through.

5. To serve, transfer the chicken to a serving platter or individual plates.Top each breast with the tomato mixture and a drizzle of balsamic glaze. Enjoy!

Sponsored Content

[adrotate group=”4″]